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      <image:caption>The GI Effects® stool test is a comprehensive assessment of complete gut health, assessing the root cause of most digestive complaints.</image:caption>
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      <image:caption>The test’s combination of PCR, culture, and microscopic testing methods ensures any and all relevant organisms are identified.</image:caption>
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      <image:caption>Data driven analysis is based on a database of hundreds of thousands of complete stool profiles.</image:caption>
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      <image:caption>The only nutritional testing of its kind – combines several methodologies and biomarkers to give you a comprehensive insight into your nutrient status.</image:caption>
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      <image:caption>The Metabolomix+ is a comprehensive nutrition evaluation with the advantage of being collected entirely at home.</image:caption>
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      <image:title>Functional Tests - Nutrient Evaluation</image:title>
      <image:caption>Dynamic reporting allows for easy interpretation and personalised, clinically actionable results.</image:caption>
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      <image:title>Functional Tests - Adrenal Stress Test</image:title>
      <image:caption>Chronic stress is seen as a root cause for disease, making evaluation vital to a patient’s overall health.</image:caption>
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      <image:title>Functional Tests - Adrenal Stress Test</image:title>
      <image:caption>The Adrenal Stress Profile is comprehensive – assessing cortisol diurnal rhythm, DHEA, and optional cortisol awakening response (CAR) - three key biomarkers that are crucial for assessing a patient’s resilience to both psychological and physiological stress.</image:caption>
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      <image:title>Functional Tests - Adrenal Stress Test</image:title>
      <image:caption>Salivary testing is an easy, non-invasive, at-home collection.</image:caption>
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    <image:image>
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      <image:title>Functional Tests - Methylation Test (DNA and Blood)</image:title>
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      <image:title>Functional Tests - Methylation Test (DNA and Blood)</image:title>
      <image:caption>Genova’s Methylation Panel combines phenotypic and genotypic information in one profile.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63c1cbee7cbc2253a8f156ca/b6cb5c16-26d5-4c75-b9d9-b27899d6c939/White+Beige+Modern+Minimalist+Desktop+Background+Aesthetic+%2817%29.png</image:loc>
      <image:title>Functional Tests - Methylation Test (DNA and Blood)</image:title>
      <image:caption>Complex biochemistry is summarized with easy-to-interpret graphics.</image:caption>
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    <image:image>
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      <image:title>Functional Tests - Methylation Test (DNA and Blood)</image:title>
      <image:caption>The most comprehensive methylation assessment available – includes methylation and transsulfuration markers, as well as multiple genetic SNPs to provide a more complete assessment.</image:caption>
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