About Me

Whole Mind Health Recipes | Anastasia Nutrition | Nutritionist | functional medicine practitioner

My Professional Experience

After completing my studies at the College of Naturopathic Medicine in 2016, I had the privilege of working at the Brain Bio Centre, which was a London based specialist clinic in brain and mental health, where I was mentored by senior clinicians. After 5 years of clinical practice, I decided to further my training and complete advanced modules at the Institute of Functional Medicine, certifying fully as a Functional Medicine Practitioner in 2023. Whilst undergoing training at IFM, I worked part time as a clinician educator for a diagnostic lab where I educated other clinicians (doctors, nutritionists, chiropractors, herbalists etc) on how to interpret their patients’ labs so that they can adequately tailor their health plans to their test results, as well as supporting my patients through my online clinic. I now focus exclusively on my online functional medicine clinic - Whole Mind Health - as well as consulting with various companies around the world on integrative medicine.

  • Perimenopause and burnout can leave you feeling exhausted, frazzled, and “not like yourself” — even when you’re trying to keep everything else in life running smoothly. Many women feel anxious, experience mood swings, weight gain, brain fog, poor sleep or low energy, and wonder if they’re just “losing it.”

    I believe every woman’s experience is unique. Your hormones, stress levels, lifestyle, sleep, nutrition, environment, and emotional wellbeing all shape how you feel day-to-day. That’s why my approach doesn’t focus on one quick fix — it focuses on you as a whole person.

    Together, we identify the factors that may be contributing to your fatigue, mood shifts, and overwhelm. These can include things like:

    • Fluctuations in hormone balance

    • Blood sugar dips and energy crashes

    • Nutrient gaps

    • Digestive imbalances

    • Stress and nervous system strain

    • Lifestyle patterns that don’t support recovery

    Rather than offering one-size-fits-all solutions, I work with you to make steady, practical, and personalised changes that support your body and nervous system, helping you feel calmer, clearer, and more like yourself again.

    I work one-to-one with women who are ready to take gentle, effective steps toward feeling steadier and more resilient. If this feels like you, I’d love to hear from you.

    • Diploma in Naturopathic Nutritional Therapy - College of Naturopathic Medicine

    • Applied Functional Medicine in Clinical Practice - Institute of Functional Medicine

    • Environmental Health and Toxicity Advanced Module - Institute of Functional Medicine

    • Cardiometabolic Health Advanced Module - Institute of Functional Medicine

    • Immune Advanced Practice Module - Institute of Functional Medicine

    • Bioenergetics Advanced Practice Module - Institute of Functional Medicine

    • Hormone Health Advanced Practice Module - Institute of Functional Medicine

    • GI Advanced Practice Module - Institute of Functional Medicine

    • SIBO courses - Dr Jason Hawrelak, Dr Alison Siebecker, Invivo Healthcare, Dr Nirala Jacobi

    • DNA SNP courses - Lifecode Gx

    • Functional Immunology - Cogence, Dr Sam Yanuck

    • Ketogenic Therapies for Mental Health, Dr Georgia Ede

  • Member of the Institute of Functional Medicine

    Member of the Association of Naturopathic Practitioners

    Member of the General Naturopathic Council

What is functional medicine?

We are all unique individuals, with varying health histories, genetics, lifestyles, and psycho-emotional wellbeing, and this is precisely why a large part of functional medicine involves understanding who you are as an individual, your detailed personal and family history, the circumstances around your first symptoms, and the experiences you may have had with other healthcare providers. Click on the button below to read more about what to expect from a functional medicine consultation.

Keep reading