The KetoMindHealth programme includes personalised consultations with a nutritionist, tailored meal plans and supplement programmes to support keto adaptation, remote ketone monitoring, and ongoing support in between consultations to help you succeed. It also includes the support of specialist psychiatrist, if needed.

The programme is 16 weeks long. The first 2 weeks are for onboarding and creating a personalised plan after your initial consultation. For the first 6 weeks, you'll have weekly check-ins, then every 3 weeks until the programme ends.

Before starting, you'll complete a detailed intake form covering your health history, any recent labs, goals, preferences and current diet. Your nutritionist uses this to create a plan just for you — and tweaks it as you progress. The weekly check ins help you stay accountable, monitor your progress and troubleshoot any challenges along the way.

No. The fees for psychiatrist on our team are not included. This is because not everyone will need medication monitoring.

Any recommendations or advice on medication usage needs to be provided by your prescribing physician or our psychiatrist. However, it’s worth mentioning that many who follow the ketogenic diet find that they are able to reduce or even eliminate their use of psychiatric medications, and for those who continue medications, the well-established metabolic benefits afforded by the ketogenic diet (including reduction in blood glucose and triglycerides as well as improved appetite control and fat loss) greatly help to offset the metabolic side effects of those medications.

Yes, there are certain conditions which can be contraindicated with following the ketogenic diet. Namely, conditions such as the following:

Pancreatitis (especially chronic)

Liver failure or severe hepatic insufficiency

Kidney disease, especially in advanced stages

History of eating disorders

Pregnancy and breastfeeding (especially without professional guidance)

Use of certain medications (e.g., SGLT2 inhibitors like canagliflozin due to DKA risk)

Many have been misled into believing that the consumption of fat will increase your risk of heart disease. Whilst it’s true that eating a low carbohydrate, high fat and high protein diet can increase your levels of LDL cholesterol, research shows that the LDL that increases is the large particle LDL, which has no link to heart disease.

It must also be said that the ketogenic diet leads to increases in HDL, reduction in inflammation markers and blood pressure, and dramatic reductions in triglycerides. All of these biomarkers and biometrics are much stronger predictors of cardiovascular disease than LDL-C. We can conclude from this that the ketogenic diet is in fact heart-healthy.

Our focus is on real, whole foods. That being said, during the keto adaptation phase you will likely need electrolytes and magnesium supplements (first 3-6 weeks). After this any supplement recommendations are additional and not absolutely necessary.

You will need to take a blood test prior to embarking on the ketogenic diet. This includes markers related to your metabolic health, as well as general health markers that are necessary to get a baseline reading of before changing your diet. You can do this via the NHS or privately.

Results vary, but many participants report weight loss, better mental clarity, improved mood, reduced cravings, better sleep, and more stable energy within the first few weeks. Most people see improvement in symptoms within 12 weeks of following the ketogenic diet or less.

No problem — that's what your nutritionist is here for! We'll help you troubleshoot quickly and compassionately, without guilt or judgment.

Simply [click here] to sign up to our waiting list! Once you're signed up, you’ll be notified when the doors open for this online programme (due to open on Monday 30th June).